5 THINGS TO AVOID BEFOR SLEEPING

– DON’T SLEEP WITH A WRISTWATCH ON
Watches can emit a certain level of
radioactivity. Though small, but if
you wear your watch to bed for a
long time, it might have adverse
effects on your health.

2 – DON’T SLEEP WITH YOUR BRA ON
Scientists in America have
discovered those that wear bras
for more than 12 hours have
a higher risk of getting breast
cancer. So go to bed without it.

3 – DON’T SLEEP WITH A MOBILE PHONE
Putting the phone beside your
bed or anywhere near you is not
encouraged. Though some of us
will use phones as alarm clocks,
but please put the phone as far as
possible. Scientists have proved
that electrical items including
mobile phone and television sets
emit magnetic waves when used.
These waves can cause
disruptions to our nervous
system. Therefore if you need to
put your mobile phone near you,
switch it off first.

4 – DON’T SLEEP WITH MAKE UP ON
People who sleep with make up
might have skin problems in the
long run. Sleeping with make up
will cause the skin to have
difficulty in breathing and
problem in perspiring. You will
also need a much longer time to
go into deep sleep.
Lastly….. & Most Important,

5 – DON’T SLEEP WITH ANOTHER
PERSON’S WIFE/HUSBAND
You may never wake up again!!!